chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

June 4, 2019

Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet helps the baby to be healthy and can minimize some symptoms like nausea and constipation. It’s also important to stay hydrated by drinking lots of water.

Some things need to be restricted or avoided altogether during pregnancy. Caffeine and artificial sweeteners should be restricted. Pregnant women can safely have 200 mg or less of caffeine per day. Alcohol needs to completely be avoided in the first trimester because it can cause defects in the baby.

There are certain vitamins that need to be consumed daily to ensure the proper growth and development of the baby. Folic acid help prevent major birth defects of the fetal brain and spine called neural tube defects and pregnant women need at least 400 micrograms per day. Iron is important because pregnant women need to produce more blood to supply oxygen to the fetus and should consume 27 mg per day. Calcium i...

May 3, 2016

There is a lot of media attention toward drinking your milk - "Milk does the body good" it is where we get our required dose of calcium... what they don't share is that we are also ingesting pus, blood, hormones and chemicals all of which can cause indigestion and inflammation. Calcium is an important mineral for bone health, muscle health (in it's relationship to magnesium) and more and milk does have high concentrations of it - about 300 mg per 1 cup. There is also chatter on the internet around whether or not that is too much and whether or not we can even metabolize and benefit from the calcium in pasteurized milk. I am happy to share that there are other ways to get it - with better benefit and without the negative side effects. 

 

1 cup of baked beans = 127 mg

1/2 cup cooked white beans = 63 mg

1 cup of broccoli = 74 mg

2/3 cup of broccoli rabe (pronounced rob) = 100 mg (this is broccoli's more bitter cousin)

1 cup of cooked collard greens = 268 mg

1 cup of raw kale = 101 mg

1 cup o...

March 31, 2016

The Pacific Northwest is notorious for having cloudy, gray skies, especially in the fall and winter. When spring finally rolls around, most of us are ecstatic that the sun still exists! Indeed, it does, and the sun is actually one of the best ways to obtain the proper amount of vitamin D. The recommended value of vitamin D in an infant into childhood is 400-600 IU/day.

Vitamin D is important for everyone, especially your kids. The right amount of vitamin D in a child can help the body absorb calcium and phosphorus, which helps to build strong bones. You’ve probably heard of rickets – a disease that entails softening of the bones and is usually most common in the first two years of life; all due to low vitamin D. This vitamin can also help prevent chronic diseases later on in life. Problems with the immune system and cardiovascular disease are the big ones.

There are a few ways you can ensure your child has the proper amount of this super vitamin.

  • First of all, get outside! It’s spring...

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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