chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

April 7, 2016

Let’s face it – you probably have something labeled “antibacterial” somewhere in your home.  Whether it be hand soap or surface spray, we’ve all bought something that is supposed to battle those pesky bacteria that are so “terrible” for us and our families. However, there have been numerous claims that show these antibacterial solutions aren’t really that great for us.

 

First of all, it has been shown that antibacterial soaps are no better than conventional soaps. Countless studies have revealed that these products have no health benefit as opposed to regular soap and water.

 

Another reason to toss the antibacterial products is that the bugs most people are commonly worried about are the flu and colds. These are viruses and will not be affected by antibacterial products at all.

 

Lastly, the main antibacterial ingredient in most of these products is triclosan. Triclosan was originally used to clean hospital floors. Some bugs have been shown to adapt to this compound and develop cross-resis...

January 25, 2016

 

We started this series last week with Alignment. Most of the feed back that I have gotten so far was in regard to the alignment in core values. Being objective about assessing our own priorities can be a challenge. If this is something you would like support with, contact or ask us - Either Jamie or myself can walk you through some differents ways to get clear on what that is for you. If you haven't read last weeks A.R.M.E.D. for health - part 1, I invite you to check it out!

 

This week, we will be looking at something a little more familiar yet also often times hard to accomplish in our hectic lifestyles.  

 

Rest and Relaxation:

How many hours of sleep do you get each night? Information out there about what is ideal is often contradictory. I read in a magazine a few years back that woman have reduced risk of heart disease, diabetes and cancer sleeping 5 – 6 hours per night. In this same study, they stated men require 7 – 8 for proper body repair and increased immune function. In sp...

January 19, 2016

 

Around the office, we often talk about being ARMED for health… what does that mean, exactly?

 

Health is an individual journey. There is no cookie cutter method for overall health that applies to all, all of the time. It is, however, a journey – never a destination to be reached. It is a work in progress until we leave the earthly plain. Getting ARMED is the acronym we use to help guide the process of claiming your health – whether gaining what’s been lost or improving upon a solid foundation.

 

I would like to explore this a little deeper with you all over the next 5 weeks. 

 

Alignment:

When we speak about alignment, first and foremost, we are referring to the structural and postural alignment of your spine. Your spine houses and protects your nervous system, which is the Master Controller and communicator of the body. Everything that we experience on a daily basis is filtered through this system. If there is a misalignment of the spine, many different things can happen; tension in the mus...

December 31, 2015

 Celebrating the New Year has always been my favorite times of year. I remember, as a child, my parents having big parties with friends and family over. We would make noise makers out of milk jugs and rocks, wear funny hats, play games, eat cracker jacks and watch Dick Clark bring the ball down... when the count down would start, we would all run outside and meet the neighbors hooting and hollering and shaking our jugs to ring in the New Year. That was the climax of the party and it seemed so simple. 

 

I have experienced and witnessed, as I have gotten older, that Holiday's though beautiful and wonderful, can also be busy and stressfull and tense. 

 

Here are some tips toward a stressfree and Healthy New Year's Eve that can enhance your experience.

 

 Finding Joy:

         Share gratitudes from the year: if you are solo, you can do this in your journal or simply on a piece of paper. With family or a group, you can go around and share things that y...

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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