chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

July 9, 2019

A birth plan allows for everyone involved in the birthing process to know what your wishes are for before, during, and after labor. A birthing plan contains information such as: your healthcare provider, who you want present during labor and birth, what positions you want to be in for labor, if and what drugs you would like to ease pain during labor, if you want to breastfeed your baby, if you want your baby boy circumcised, and special traditions that take place when the baby is born. These are some examples of what can be included but it is up to you to decide what you wish to include in the plan. Depending on the practices of where you are giving birth, you may not have to include certain things in your birth plan because it’s the standard of practice. There are many templates online that allow you to customize your birth plan.

July 2, 2019

Children between the ages of 8-18 look at screens, such as phones, TV’s, and computers, for an average of 7.5 hours per day. This screen time is solely for entertainment purposes and doesn’t include screen time used for homework or at school. Spending massive amounts in front of a screen prevents children from getting the minimum 60 minutes per day of physical activity.  Screen time should be limited to 1-2 hours per day to encourage children to engage in more physical activities. Some activities children can do instead of looking at screens are: play a sport, walk the dog, or ride a bike.

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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