chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

  • Pinterest - White Circle
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon
  • Instagram - White Circle

© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

June 25, 2019

Tracking your fertile period can give you direction when trying to conceive and help show you when you will be most likely to conceive. Tracking your fertile period can be done by using the length of your cycle, measuring your basal body temperature, and checking cervical mucus. There’s also things that lower your chances of getting pregnant, such as birth control, caffeine, smoking, and drinking.

Tracking Your Fertile Period

Your fertility period depends on the length of your cycle. Track your cycle for a few months, with day 1 being the first day of your period and the last day being the day before your next period. After finding the average, subtract 18 days from the shortest cycle. This will tell you the earliest you’re expected to become fertile. Then subtract 11 days from your longest cycle. This will show you the last day that will be likely to be fertile. The time in between these days is when you’re most likely to conceive.

Basal Body Temperature

The temperature of your body when...

June 18, 2019

This week we are sharing a step-by-step guide on how to make “padsicles” (healing-cold packs) for a couple of days following delivery. These are quick and simple to make, and help to ease pain and irritation!

https://www.gentlenursery.com/organic-pregnancy/easy-diy-padsicles/

June 11, 2019

There are benefits to breastfeeding for both mom and baby. Breast milk contains the perfect mixture of nutrition that babies need to grow and be healthy.One of the things that separates breast milk from formula is that it contains antibodies that help your baby to fight off bacteria and viruses. Because of these antibodies, babies who are breastfed experience less diarrhea, fewer ear infections, and fewer respiratory illnesses. Breastfeeding also has an impact later on in life. Breastfeeding has been associated with higher IQ scores and lower risks of diabetes, cancer, and obesity. Breastfeeding also has many benefits for mothers. Breastfeeding burns calories so it can help you lose weight faster. Breastfeeding lowers a woman’s risk of developing ovarian and breast cancer. Breastfeeding also helps to reduce uterine bleeding because it releases oxytocin which causes your uterus to shrink back to it’s normal size.

June 4, 2019

Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet helps the baby to be healthy and can minimize some symptoms like nausea and constipation. It’s also important to stay hydrated by drinking lots of water.

Some things need to be restricted or avoided altogether during pregnancy. Caffeine and artificial sweeteners should be restricted. Pregnant women can safely have 200 mg or less of caffeine per day. Alcohol needs to completely be avoided in the first trimester because it can cause defects in the baby.

There are certain vitamins that need to be consumed daily to ensure the proper growth and development of the baby. Folic acid help prevent major birth defects of the fetal brain and spine called neural tube defects and pregnant women need at least 400 micrograms per day. Iron is important because pregnant women need to produce more blood to supply oxygen to the fetus and should consume 27 mg per day. Calcium i...

Please reload

Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

_______________________________________

 

Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

_______________________________________

Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

Featured Posts

Why a Membership?

January 31, 2017

1/2
Please reload

Archive
Please reload

Follow US
  • Grey Pinterest Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon
  • Grey Instagram Icon