chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

May 28, 2019

Breastfeeding should always be considered first before formula feeding but there are instances where breastfeeding isn’t an option and formula must be used, or supplemented alongside breastfeeding. Many of the baby formulas sold in the United States have corn syrup as one of the main ingredients. This is not healthy and for that reason, we suggest ordering formula online from a few european companies. Europe has better farming practices; the ingredients used in infant formula can have no detectable levels of pesticide residue. This standard for pesticide levels is what we consider as organic. Infant formula also comes in stages: stage 1 (birth to 6 months), stage 2 (6+ months), and stage 3 (toddlers). As babies are quickly growing, their nutrition requirements are also rapidly changing. European formulas also are generally more conservative with additives and have a shorter ingredients list. The brands that we recommend are HiPP (from Germany, UK, or Dutch), Holle, and Lebenswert. HiPP...

May 21, 2019

At least one out of every three antibiotic prescriptions is unnecessary. The majority of the antibiotics that are unnecessary are those that are prescribed for viral infections that can not be treated with antibiotics. Some of these viral infections include: viral sore throats, the common cold, bronchitis, and sinus and ear infections. The impact of the overprescription of antibiotics is bacteria becoming resistant to antibiotics. This is dangerous because antibiotics can be life saving for infections that require the treatment of antibiotics. Antibiotics can also be harmful to your health. The harmful impacts of overprescribing are: antibiotic associated diarrhea, tendon rupture, Long QT syndrome, colitis, renal compromise, and allergic reactions. There is also the potential to cause increased asthma, increased obesity, mental health effects, and an impaired immune system.

May 14, 2019

Maintaining a healthy weight before pregnancy and gaining a healthy amount of weight during pregnancy is important. Living a healthy lifestyle helps the baby to grow and develop and also helps create a more positive pregnancy and birthing experience for the mother. On the other hand, the risk of a baby being born with a birth defect increases slightly when their mother is obese. You have probably heard the saying “eating for two” while pregnant, however, that is an exaggeration of how much a pregnant woman should be eating. A healthy woman should try to consume 300 calories more per day to have a healthy weight gain during pregnancy. Healthy weight gain is dependent on a woman’s weight before getting pregnant. Healthy women should aim to gain 2 to 4 pounds during the first trimester and then a pound every additional week for a total of 25 to 35 pounds. Underweight women need to gain more weight during pregnancy, around 28 to 40 pounds, and overweight women need to gain less, around 15...

May 7, 2019

Children should remain in certain car seats, depending on their height and weight, until they outgrow the weight or height limits. It’s important to look at the height and weight recommendations on the car seat and not base the seat on the child's age because children grow at different rates. Infants and toddlers should begin in a rear facing car seat, then move to a forward facing car seat, then a booster seat, before finally using only a seat belt. Seat belts usually begin to fit children properly once the child is 4’9” and between the ages of 9-12 years old.

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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