chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

August 30, 2016

It’s here! The first day of school is right around the corner. Parents and kids, alike, are excited to start the year off right. Everyone has a different school aspect they’re most excited about, but one of my favorite things to do growing up was go school supply shopping – the pens, binders, erasers, and most of all, backpacks! Backpacks are a great way of toting all of the awesome notebooks you just bought, but they can also get to the point where they may not be safe or healthy once all the schoolbooks are added. Improper use of a backpack can ultimately lead to shoulder, neck, and back pain in kids.

There are several ways to help make sure your kid’s backpack is being carried properly. Here are just a few tips:

  1. The weight of the pack should be no more than 10-15% of the child’s body weight. If your child is 80 pounds, the pack shouldn’t be heavier than 12 pounds!

  2. Make sure the backpack is being worn on BOTH shoulders. As cool as the one-shoulder carry may have been in the 90...

August 9, 2016

As a former picky eater, I know how hard it can be to get children to eat their vegetables. It can be frustrating, annoying, and downright maddening. You want your children to be healthy and grow up strong, but how can they do that if they refuse everything you put on a plate for them? I’m going to give you a few tricks to help get your little one to eat the good stuff.

  1. Follow the leader – make sure you’re setting an example for your children by eating healthy, yourself. If they see you doing it, they’re going to want to do it, too!

  2. Teamwork – involve your kids in the food-making process. From going to the store or farmer’s market to cleaning the vegetables, let them help! It will almost always get them to eat what they’ve helped make.

  3. Fun times – food is fun! Kids are constantly trying to have fun, so why should dinner time be any different? Arrange the food in a fun shape like a smiley face or star. Have them play make believe like their broccoli florets are a forest!

  4. ...
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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

_______________________________________

 

Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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