chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

July 12, 2016

They’re everywhere - computers, laptops, tablets, and cell phones! Screens are taking over our children’s lives. Not only are we using them more at home, but schools are teaching our kids how to use computers as early as age 3. There are many benefits to these technological advances, but what are some of the cons? There are several things to keep in mind when showing your little one how to use Netflix.

First of all, make sure you keep an eye on their posture. This can be difficult for young ones. They’re always moving around and usually lying in awkward positions. Do your best, though! Bad posture can lead to problems with the spine, poor circulation, and pain in muscles and joints.

Excessive screen time can lead to obesity. This is a hot topic and a huge issue we’re facing in the United States. More time in front of a screen leads to inactivity and possible snacking. Keep an eye on the time your child spends in front of the iPad and make sure they’re getting enough active play time.

Anot...

July 5, 2016

Summer is here and the kids are out of school! So much stuff is going on – sports camps, family vacations, and going on camping trips. When I was a kid, I was always most excited about staying up late at night and sleeping in the next morning. I’m sure many other kids feel the same way. Even though we all do this, it’s important that sleep be taken seriously, especially in childhood. Sleep is the main way children develop physically and mentally. The younger the child, the more important it is!

Our circadian rhythm, or the sleep-wake cycle, is regulated by light times and dark times. When the sun sets and the sky becomes dark, a hormone called melatonin is signaled that aids in the sleep cycle. This cycle usually doesn’t fully form until 3-6 months old. This explains why newborns have such a sporadic sleep cycle! It may be crazy to think that a child will spend 40% of his or her childhood asleep!

It can be difficult to tell when a child is not getting enough sleep. Signs that kids are ti...

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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January 31, 2017

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