chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

June 21, 2016

In the post-World War II era, breastfeeding was seen as primitive, subhuman, and uncivilized. Not only breastfeeding, but even an all-milk diet was considered archaic. The general idea was to get infants on solid foods as soon as possible. A medical philosopher by the name of Levin deemed fluid diets as obsolete and that the use of solids “illustrates the truism that babies are human.”

In the past few years, breastfeeding has come back around and is now considered important again. People are realizing how critical it is for the baby’s development and immunity. However, there are still some of us that want to introduce foods and solids earlier that we should.  It’s convenient, right? Well, not exactly. Introduction of solid foods too soon can create problems for our little one later in life such as obesity, celiac disease, diabetes, and eczema. This introduction occurs most frequently in formula-fed babies as opposed to breastfed babies.

A lot of women choose to give the little one solids...

June 14, 2016

There is a widespread belief that chiropractors are only meant to work with back or neck pain. This is so far beyond the truth! Chiropractors are doctors that focus on the function of the spine and nervous system. If someone is not in pain, it doesn’t exclude them from being a great candidate for chiropractic care. There are so many benefits to being adjusted. If you are newly pregnant or even in the second or third trimester, chiropractic care can do so much for you!

First of all, YES, it is safe for pregnancy. There are no contraindications to being adjusted while pregnant. Most chiropractors even have tables that allow a pregnant woman to lie face down!

Some of the benefits of chiropractic care during pregnancy include an improvement in posture, reducing tension and pain, more energy, and improved digestive and immune system function.  These benefits help tremendously with some of the changes women experience during pregnancy such as a tilted pelvis, modified gait, increased fatigue,...

June 7, 2016

Now that the sun is shining and summer is almost here, a topic to go over is how much outdoor playtime is necessary for kids. Nowadays, it’s tough to pull a child away from a TV, an iPad, a computer, or a phone. A recent study has shown that kids between the ages of 8 and 18 spend around 7 hours PER DAY in front of a screen.  The value of outdoor play includes not only physical benefits, but mental, as well!

The CDC recommends one hour per day of play, mainly for physical benefits: burn calories, tone muscles, and mange weight. The American Academy of Pediatrics states that one hour of play per day can help a child unwind, relax and be creative. This creative type of play is good for mental and social development. Even 30 minutes a day outside can help create awareness around nature and the outdoors, making children more inclined to be conservation-minded.  Researchers at the University of Illinois have shown that outdoor time can also help children with attention deficit hyperactivity...

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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