chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

  • Pinterest - White Circle
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon
  • Instagram - White Circle

© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

May 31, 2016

Only a couple generations ago, women were being x-rayed while pregnant. At that time, it was considered protocol and a safe way to monitor pregnancy. Decades pass and the FDA pronounce x-rays to be unsafe and the new way to track a woman’s pregnancy is through an ultrasound. We’ve all seen the pictures. They’ve been proudly posted on the fridge and online. You can even get a 3-D version of these pictures now! But how safe are ultrasounds, really? It was only a short time ago that x-rays were considered safe during pregnancy. Is it only a matter of time before this is renounced, as well?

The first question on most peoples’ minds would be:  has there been research? Studies on ultrasound mostly ended in the 1980s, and animal studies have been dismissed. However, scientists in China have known the harmful effects of ultrasound since the 80’s. A large study involving 100 scientists and 2700 pregnant women determined that even a very low exposure of ultrasound can be detrimental to the human...

May 26, 2016

Fat in the diet have been regarded as detrimental to our bodies for the longest time.  However, fats are beneficial and necessary for proper function. Fats are essential in helping the brain and nervous system develop. They are also a great source of energy and they are easily stored.  Other benefits of healthy fats include helping the body absorb vitamins, developing hormones, insulation of the nervous tissues, and making our bodies feel full so we don’t overeat.  

 

If you are trying to find different ways to get healthy fats in your child’s diet, there are several different foods to try. Meat, fatty fish, eggs, and nuts are always a great source of healthy fat. Salmon, in particular, is excellent. Avocados are another fantastic and delicious way to obtain the proper type of fat. They are also easy to chew!  When cooking other food, try using extra virgin olive oil or coconut oil – these also are high in healthy fats. 

 

Unlike...

May 3, 2016

There is a lot of media attention toward drinking your milk - "Milk does the body good" it is where we get our required dose of calcium... what they don't share is that we are also ingesting pus, blood, hormones and chemicals all of which can cause indigestion and inflammation. Calcium is an important mineral for bone health, muscle health (in it's relationship to magnesium) and more and milk does have high concentrations of it - about 300 mg per 1 cup. There is also chatter on the internet around whether or not that is too much and whether or not we can even metabolize and benefit from the calcium in pasteurized milk. I am happy to share that there are other ways to get it - with better benefit and without the negative side effects. 

 

1 cup of baked beans = 127 mg

1/2 cup cooked white beans = 63 mg

1 cup of broccoli = 74 mg

2/3 cup of broccoli rabe (pronounced rob) = 100 mg (this is broccoli's more bitter cousin)

1 cup of cooked collard greens = 268 mg

1 cup of raw kale = 101 mg

1 cup o...

Please reload

Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

_______________________________________

 

Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

_______________________________________

Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

Featured Posts

Why a Membership?

January 31, 2017

1/2
Please reload

Archive
Please reload

Follow US
  • Grey Pinterest Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon
  • Grey Instagram Icon