chiropractic

mon: 10 - 1

thurs: 9 - 7

 sat 9-11 (twice/month)

metaphysical healing

by appointment 

massage & nutrition

mon-sat by appointment

19987 1st Ave S Ste 103
Normandy Park, WA 98148

 

Tel: 206. 824.7200

pvc@pierviewchiropractic.com

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© 2017 by Pier View Chiropractic, Inc PS 

 

Living Life in Balance Blog

December 11, 2017

   With Christmas just around the corner, I am realizing that another year is nearing its end. It has been a interesting year, all in all.  A long year in some ways though it has seemed to fly by very quickly. I have seen and done and learned many things this year. Some I wouldn't care to repeat, some I feel tremendous pride in, some that have expanded my sense of self and service and have become a part of the new normal. Most years are this way I suppose, however, this year feels different. 

   As I reflect on the highlights (and low lights) of this year - there has been a lot of change. The microcosm reflects the macrocosm. As the my life shifts and changes, the world around me seems to shift and change as well. The challenges I face in my life are reflected in a larger scale with the changing faces of society and social culture norms. As more is exposed and tolerated in the goings on of the world... I am awakened to more from a place of compassion i...

January 31, 2017

My, how the times are a changin'. 

Each year, insurance costs go up with higher premiums, higher deductibles and higher co-pays. With that, coverage seems to go down - with less visits available in each plan, more hoops to jump through, pre-authorizations and tighter regulations around medical necessity. Obama Care was meant to provide more accessible health care for everyone, and in some ways- it has... it has also caused increases in premiums and penalties toward choosing not to purchase coverage. Many families in our community can't afford care whether they have "the coverage" or not. 

    *Medical necessity is defined as accepted health care services and supplies provided by health care entities, appropriate to the evaluation and treatment of a disease, condition, illness or injury and consistent with the applicable standard of care. In evaluating medical necessity, the insurance company looks at severity of illness or injury through objective measures, how long the illness or i...

October 11, 2016

Fall is my favorite time of year... the kids are back in school, it is nearly sweater weather, soccer and football are on the weekends and pumpkin spice is every where!! This was a recipe that I stumbled upon (from Sprouted Routes) that was too good not to share! Better yet, this is Vegan, Gluten Free, Paleo and Refined Sugar Free.

Produce

1/2 tsp  Ground Ginger

4             Medjool dates

1/2 cup  Pumpkin, fresh or canned

4 lb         pumpkin (if making home made puree)

Baking and Spices

1/4 tsp  AllSpice

3/4 tsp  Cinnamon

1/2 tsp  Nutmeg

1 Pinch Sea Salt

1 tsp      Vanilla Extract

Dairy

1 cup    Milk (I used hemp milk but you could use your favorite)

I love using pumpkin for baking, cooking and snacks because it is a low glycemic carb, high in Vitamin A , Potassium and a good source of fiber. 

It is recommended to soak the dates in boiling water for about 10 minutes prior to blending them so break up all the chunky bits. This will make for a sm...

October 8, 2016

Many of you know that I have been on a journey of deep exploration with spirituality. I have sought to know myself from a place of ultimate truth, integrity and authenticity to find and create more joy and fulfillment in my life as well as to provide a higher level of service to those that I have the privilege of working with (this includes my family, my office team, our patients, our community, my colleagues, my friends and acquaintances and so on...). I had identified for myself some years ago that I am a person deeply driven by my commitment to elevate the human experience. This thought has been the foundation of pretty much every decision that I have made in all aspects of my life for, at least, the last 5 years. 

I have spent a great deal of time these past 2 years in meditation - looking for insights and listening for answers to some of life's questions. In prayer asking for guidance, forgiveness, healing, love, grace, compassion, patience, strength...just to name a few...

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Pier View News

Current Schedule:  

Dr. Genie will be adjusting 

Monday 10AM - 1PM

& Thursday: 9AM - 7PM

Massage and Nutrition is available Mon - Sat by appointment

Dr. Genie is adjusting M, TH & Sat unless out of town for training!

She is in providing metaphysical services on Tuesdays, Wednesdays, Fridays and weekends by appointment . 

She will be out of the office

DEC 24-26TH - Happy Holidays!!

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Saturday Adjusting:

OUR SATURDAY HOURS ARE:

9-11AM 

DEC 7TH & 21ST

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Dr. Coke is in the office on Tuesdays and Saturdays

Carol Longacre is hosting group REIKI sessions the 1ST & 3RD Friday's of the month 7 - 8:30PM

*EMPOWER THYSELF class & initiation: Illume Innate

DEC 28-29TH

*MAX MEDITATION  SYSTEMS™: Illume Innate

DEC 9TH: 7 - 8:30PM

*CHI & Chocolate: Illume Innate

DEC 8TH: 10AM 

Movement Meditation

*24 HOUR RESET: A weekend intensive for body, mind and spirit

JAN 10TH-12TH

Chiropractic, Nutrition, Mindfulness, Movement, Education, Experience, Acupuncture, Massage, Meditation & More!

GET THE DETAILS AND REGISTER ON THE EVENTS PAGE 

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January 31, 2017

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