Dr. Genie MarkwellFeb 2, 20162 minA.R.M.E.D. for health - Part 3Looking into part 3 of this series... the "M" can be looked at from a few different perspectives. Mental Attitude: This is an area that...
Dr. Genie MarkwellJan 25, 20163 minA.R.M.E.D. for health - part 2We started this series last week with Alignment. Most of the feed back that I have gotten so far was in regard to the alignment in core...
Dr. Genie MarkwellJan 20, 20163 minButter Chick Peas - Delish!I have been a long time self-proclaimed meat-a-tarian. I have noticed, the past 4 months or so, my preferences have shifted some and I...
Dr. Genie MarkwellJan 19, 20164 minA.R.M.E.D. for health - part 1.Around the office, we often talk about being ARMED for health… what does that mean, exactly? Health is an individual journey. There is no...