Fall is my favorite time of year... the kids are back in school, it is nearly sweater weather, soccer and football are on the weekends...

Many of you know that I have been on a journey of deep exploration with spirituality. I have sought to know myself from a place of...

It’s here! The first day of school is right around the corner. Parents and kids, alike, are excited to start the year off right. Everyone...

As a former picky eater, I know how hard it can be to get children to eat their vegetables. It can be frustrating, annoying, and...

They’re everywhere - computers, laptops, tablets, and cell phones! Screens are taking over our children’s lives. Not only are we using...

Summer is here and the kids are out of school! So much stuff is going on – sports camps, family vacations, and going on camping trips....

In the post-World War II era, breastfeeding was seen as primitive, subhuman, and uncivilized. Not only breastfeeding, but even an...

There is a widespread belief that chiropractors are only meant to work with back or neck pain. This is so far beyond the truth!...

Now that the sun is shining and summer is almost here, a topic to go over is how much outdoor playtime is necessary for kids. Nowadays,...

Only a couple generations ago, women were being x-rayed while pregnant. At that time, it was considered protocol and a safe way to...

Fat in the diet have been regarded as detrimental to our bodies for the longest time. However, fats are beneficial and necessary for...

There is a lot of media attention toward drinking your milk - "Milk does the body good" it is where we get our required dose of...

Let’s face it – you probably have something labeled “antibacterial” somewhere in your home. Whether it be hand soap or surface spray,...

The Pacific Northwest is notorious for having cloudy, gray skies, especially in the fall and winter. When spring finally rolls around,...

We are all familiar with that "gut feeling" and the push from within that urges for action in one direction or another. Though more...

"Every organ in the body is connected to the one under your hat" ~BJ Palmer, Developer of Chiropractic It is not often that we think...

I was recently introduced to this "forbidden rice" and it is now on my "standards and staples" list. Forbidden rice is also known as...

The 5th and final step of this series is Diet. This is a topic that can (and will likely) have many more detailed posts in the future....

So here we are on part 4 of our 5 part series. I hope that you have gotten value from the previous 3 and that this series has started a...

At this point, most everyone has heard that eating vegetables is a good idea, especially leafy green veggies that are dark and deep in...