#pregnancy

Allesandre Glover

Creating a Birth Plan

A birth plan allows for everyone involved in the birthing process to know what your wishes are for before, during, and after labor. A...

Allesandre Glover

Nutrition During Pregnancy

Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet...

Allesandre Glover

Healthy Weight Gain During Pregnancy

Maintaining a healthy weight before pregnancy and gaining a healthy amount of weight during pregnancy is important. Living a healthy...

Allesandre Glover

Is It Safe to Exercise While Pregnant?

Exercising while pregnant is safe for women who are healthy and do not have any pregnancy complications. Not only is it safe, there are...

Allesandre Glover

Could You Benefit From Folic Acid?

Women who are pregnant or are trying to become pregnant should make sure they are getting enough folate/folic acid in their diet. It is...

Allesandre Glover

Home births, birthing centers, and hospitals

There are three different settings to give birth in: your home, a birthing center, and the hospital. Home birth may seem like a new...

Dr. Megan Westbrook

Chiropractic during Pregnancy

There is a widespread belief that chiropractors are only meant to work with back or neck pain. This is so far beyond the truth!...

Dr. Megan Westbrook

Ultrasound – More harm than good?

Only a couple generations ago, women were being x-rayed while pregnant. At that time, it was considered protocol and a safe way to...

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