Benefits of Breastfeeding
There are benefits to breastfeeding for both mom and baby. Breast milk contains the perfect mixture of nutrition that babies need to grow...
top of page
206.824.7200
Search
Allesandre Glover
- Jun 4, 2019
- 2 min
Nutrition During Pregnancy
Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet...
17 views0 comments
Allesandre Glover
- May 28, 2019
- 1 min
Formula Recommendations
Breastfeeding should always be considered first before formula feeding but there are instances where breastfeeding isn’t an option and...
9 views0 comments
Dr. Megan Westbrook
- Aug 9, 2016
- 2 min
How to handle a Picky Eater
As a former picky eater, I know how hard it can be to get children to eat their vegetables. It can be frustrating, annoying, and...
27 views0 comments
Dr. Megan Westbrook
- Jun 21, 2016
- 2 min
Too much, Too soon?!
In the post-World War II era, breastfeeding was seen as primitive, subhuman, and uncivilized. Not only breastfeeding, but even an...
6 views0 comments
Dr. Megan Westbrook
- May 26, 2016
- 1 min
Healthy Fats for Kids
Fat in the diet have been regarded as detrimental to our bodies for the longest time. However, fats are beneficial and necessary for...
5 views0 comments
Dr. Genie Markwell
- May 3, 2016
- 2 min
Got Milk?? Don't need it...
There is a lot of media attention toward drinking your milk - "Milk does the body good" it is where we get our required dose of...
5 views0 comments
Dr. Genie M. Markwell
- Feb 23, 2016
- 2 min
Have you heard of Forbidden Rice
I was recently introduced to this "forbidden rice" and it is now on my "standards and staples" list. Forbidden rice is also known as...
10 views0 comments
Dr. Genie Markwell
- Feb 5, 2016
- 3 min
Chlorophyll - a super nutrient
At this point, most everyone has heard that eating vegetables is a good idea, especially leafy green veggies that are dark and deep in...
126 views0 comments
Dr. Genie Markwell
- Jan 20, 2016
- 3 min
Butter Chick Peas - Delish!
I have been a long time self-proclaimed meat-a-tarian. I have noticed, the past 4 months or so, my preferences have shifted some and I...
3 views0 comments
Dr. Genie Markwell
- Jan 7, 2016
- 3 min
Connecting the dots...
It’s a new year and being a change agent…I have made some recent changes and updates to accommodate the requests we have received by...
16 views0 comments
bottom of page