Looking into part 3 of this series... the "M" can be looked at from a few different perspectives. Mental Attitude: This is an area that is often overlooked in the health conversation, however, our mind has a huge impact on our health. Our body doesn’t know the difference between a negative body thought and physical trauma. From a neurological perspective – they run on the same pathway. Instead of thinking you are having a bad hair day, you might as well smack yourself and go
We started this series last week with Alignment. Most of the feed back that I have gotten so far was in regard to the alignment in core values. Being objective about assessing our own priorities can be a challenge. If this is something you would like support with, contact or ask us - Either Jamie or myself can walk you through some differents ways to get clear on what that is for you. If you haven't read last weeks A.R.M.E.D. for health - part 1, I invite you to check it out!