Creating a Birth Plan
A birth plan allows for everyone involved in the birthing process to know what your wishes are for before, during, and after labor. A...
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Allesandre Glover
- Jul 2, 2019
- 1 min
Children's Screen Time
Children between the ages of 8-18 look at screens, such as phones, TV’s, and computers, for an average of 7.5 hours per day. This screen...
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Allesandre Glover
- Jun 25, 2019
- 3 min
Fertility
Tracking your fertile period can give you direction when trying to conceive and help show you when you will be most likely to conceive....
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Allesandre Glover
- Jun 18, 2019
- 1 min
Postpartum Padsicles
This week we are sharing a step-by-step guide on how to make “padsicles” (healing-cold packs) for a couple of days following delivery....
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Allesandre Glover
- Jun 11, 2019
- 1 min
Benefits of Breastfeeding
There are benefits to breastfeeding for both mom and baby. Breast milk contains the perfect mixture of nutrition that babies need to grow...
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Allesandre Glover
- Jun 4, 2019
- 2 min
Nutrition During Pregnancy
Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet...
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Allesandre Glover
- May 28, 2019
- 1 min
Formula Recommendations
Breastfeeding should always be considered first before formula feeding but there are instances where breastfeeding isn’t an option and...
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Allesandre Glover
- May 21, 2019
- 1 min
Overuse of Antibiotics
At least one out of every three antibiotic prescriptions is unnecessary. The majority of the antibiotics that are unnecessary are those...
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Allesandre Glover
- May 14, 2019
- 1 min
Healthy Weight Gain During Pregnancy
Maintaining a healthy weight before pregnancy and gaining a healthy amount of weight during pregnancy is important. Living a healthy...
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Allesandre Glover
- May 7, 2019
- 1 min
Car Seat Safety
Children should remain in certain car seats, depending on their height and weight, until they outgrow the weight or height limits. It’s...
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Genie Markwell
- Apr 30, 2019
- 1 min
Alternatives To ADHD Medication
In 2016, over 6 million children in the United States had been diagnosed with ADHD at some point in their life. Although medication is...
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Allesandre Glover
- Apr 23, 2019
- 1 min
Is It Safe to Exercise While Pregnant?
Exercising while pregnant is safe for women who are healthy and do not have any pregnancy complications. Not only is it safe, there are...
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Allesandre Glover
- Apr 16, 2019
- 1 min
Could You Benefit From Folic Acid?
Women who are pregnant or are trying to become pregnant should make sure they are getting enough folate/folic acid in their diet. It is...
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Allesandre Glover
- Apr 9, 2019
- 2 min
Home births, birthing centers, and hospitals
There are three different settings to give birth in: your home, a birthing center, and the hospital. Home birth may seem like a new...
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Allesandre Glover
- Apr 2, 2019
- 1 min
Ear Infections
Chiropractic is a great alternative to antibiotics for ear infections as well as breast feeding and discontinuing the use of the pacifier at
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Dr. Megan Westbrook
- Aug 30, 2016
- 2 min
"Back" to School - Backpack Saftey
It’s here! The first day of school is right around the corner. Parents and kids, alike, are excited to start the year off right. Everyone...
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Dr. Megan Westbrook
- Aug 9, 2016
- 2 min
How to handle a Picky Eater
As a former picky eater, I know how hard it can be to get children to eat their vegetables. It can be frustrating, annoying, and...
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Dr. Megan Westbrook
- Jul 12, 2016
- 2 min
Computer Usage with Kids
They’re everywhere - computers, laptops, tablets, and cell phones! Screens are taking over our children’s lives. Not only are we using...
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Dr. Megan Westbrook
- Jun 21, 2016
- 2 min
Too much, Too soon?!
In the post-World War II era, breastfeeding was seen as primitive, subhuman, and uncivilized. Not only breastfeeding, but even an...
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Dr. Megan Westbrook
- Jun 7, 2016
- 1 min
It's Play time
Now that the sun is shining and summer is almost here, a topic to go over is how much outdoor playtime is necessary for kids. Nowadays,...
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