A birth plan allows for everyone involved in the birthing process to know what your wishes are for before, during, and after labor. A bir...

Children between the ages of 8-18 look at screens, such as phones, TV’s, and computers, for an average of 7.5 hours per day. This screen ...

Tracking your fertile period can give you direction when trying to conceive and help show you when you will be most likely to conceive. T...

This week we are sharing a step-by-step guide on how to make “padsicles” (healing-cold packs) for a couple of days following delivery. Th...

There are benefits to breastfeeding for both mom and baby. Breast milk contains the perfect mixture of nutrition that babies need to grow...

Nutrition is very important during pregnancy because because your baby requires certain nutrients to develop. Eating a balanced diet help...

Breastfeeding should always be considered first before formula feeding but there are instances where breastfeeding isn’t an option and fo...

At least one out of every three antibiotic prescriptions is unnecessary. The majority of the antibiotics that are unnecessary are those t...

Maintaining a healthy weight before pregnancy and gaining a healthy amount of weight during pregnancy is important. Living a healthy life...

Children should remain in certain car seats, depending on their height and weight, until they outgrow the weight or height limits. It’s i...

In 2016, over 6 million children in the United States had been diagnosed with ADHD at some point in their life. Although medication is of...

Exercising while pregnant is safe for women who are healthy and do not have any pregnancy complications. Not only is it safe, there are a...

Women who are pregnant or are trying to become pregnant should make sure they are getting enough folate/folic acid in their diet. It is r...

There are three different settings to give birth in: your home, a birthing center, and the hospital. Home birth may seem like a new conce...

Chiropractic is a great alternative to antibiotics for ear infections as well as breast feeding and discontinuing the use of the pacifier at

It’s here! The first day of school is right around the corner. Parents and kids, alike, are excited to start the year off right. Everyone...

As a former picky eater, I know how hard it can be to get children to eat their vegetables. It can be frustrating, annoying, and downrigh...

They’re everywhere - computers, laptops, tablets, and cell phones! Screens are taking over our children’s lives. Not only are we using th...

In the post-World War II era, breastfeeding was seen as primitive, subhuman, and uncivilized. Not only breastfeeding, but even an all-mil...

Now that the sun is shining and summer is almost here, a topic to go over is how much outdoor playtime is necessary for kids. Nowadays, i...