Dr. Genie Markwell, CCWPOct 11, 20162 minPumpkin Chia PuddingFall is my favorite time of year... the kids are back in school, it is nearly sweater weather, soccer and football are on the weekends...
Dr. Genie M. MarkwellFeb 23, 20162 minHave you heard of Forbidden RiceI was recently introduced to this "forbidden rice" and it is now on my "standards and staples" list. Forbidden rice is also known as...
Dr. Genie MarkwellFeb 16, 20164 minA.R.M.E.D. for health - Part 5The 5th and final step of this series is Diet. This is a topic that can (and will likely) have many more detailed posts in the future....
Dr. Genie MarkwellFeb 5, 20163 minChlorophyll - a super nutrientAt this point, most everyone has heard that eating vegetables is a good idea, especially leafy green veggies that are dark and deep in...