Fall is my favorite time of year... the kids are back in school, it is nearly sweater weather, soccer and football are on the weekends and pumpkin spice is e...

I was recently introduced to this "forbidden rice" and it is now on my "standards and staples" list. Forbidden rice is also known as black rice, purple rice ...

The 5th and final step of this series is Diet. This is a topic that can (and will likely) have many more detailed posts in the future. Diet is such a broad t...

At this point, most everyone has heard that eating vegetables is a good idea, especially leafy green veggies that are dark and deep in color. Chlorophyll is ...