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Dr. Genie's Emerald Cup fitness event 2010
Click on the links below to see a snip it of how Dr. Genie trains and what fitness is all about!
Fitness Routine and Team Video comming soon!!!
10 weeks, 10 Ways to Wellness in 2010!
Each featured speaker spoke with Dr. Genie about their area of expertise for about 30 min. You can listen from the comfort of your own home!
The program is available for download on the website here by clicking on the week/name of the interview that you would like to hear!
This program ran as follows:
Week 1: Jan. 12th Dave Markwell, Certified Life Coach www.abluesandlife.com
" I have been a certified life coach for a couple of years, however, I have been a life-long student and searcher of a "good life". In coaching, I enjoy helping people define what they want from life and then creating effective strategies to help them acheive it. My life coaching focus and philosophy emphasizes getting people engaged in the creative process of enjoying life. Defining what's important and having a clearly defined path to where one wants to go is vital to any quality of life goals. I help people see their own picture more clearly and then work with them on implementing a realistic, pragmatic, energetic and fun program leading in the direction of their dreams!!"
Week 2: Jan. 19th Dr. Susan Jones, Naturopath www.susanjonesnd.com
Week 3: Jan. 26th Todd Widman, CrossFit Level 3 & Headquarters Trainer www.rainiercrossfit.com
Week 4: Feb. 2nd Danielle Venhuizen, Nutritionist www.newleafnw.com
Week 5: Feb. 9th Tracy Westbrook, Licensed Masssage Therapist www.pierviewchiropractic.com
Week 6: Feb. 16th John Jackson, CranioSacral Therapist www.arubajwellness.com
Week 7: Feb. 23rd Jason Morton, Meditation & Hypnotherapy www.ascendwell.com
Week 8: Mar. 9th Holly Resendiz, Pilates Instructor www.plsfitness.com
Week 9: Mar. 16th Hidi Mickelson-Cramer, Licensed Acupuncturist www.meridianhealthseattle.com
Week 10: Tanji Johnson, IFBB Fitness Pro, American Gladiator, Coach www.TanjiJohnson.com
There will also be some bonus features!!
*Braque Hildreth, Financial Planner
* The Health of Des Moines
* Chiropractor's United, Why we do what we do!
AND MORE!!
Living Life in Balance with Dr. Genie
If you are on facebook, become a fan of "Living Life in Balance with Dr. Genie"
If you have any questions about Chiropractic, Nutrition, Fitness, general health.....whatever!!! Post it here and Dr. Genie will provide a response within 24 hours. If she does not have the information, she will find it or get you to someone who would know! Chances are, if you have a question, others may have the same question...so post it on the wall and see what others in the group have to say about it too. If it is a personal matter, send it in a message and Dr. Genie will respond via message or phone with in 24 hours.
Pier View Blog!!! Coming Soon
Shopper's guide to Pesticides in Produce
The Dirty Dozen: Buy These Organic whenever possible
- Peaches
- Apples
- Sweet Bell peppers
- Celery
- Nectarine's
- Strawberries
- Cherries
- Lettuce
- Grapes (imported)
- Pears
- Spinach
- Potatoes
The Twelve Cleanest: Buy These Local
- Onions
- Avocados
- Sweet Corn (frozen)
- Pinapples
- Mangos
- Sweet Peas (frozen)
- Asparagus
- Kiwis
- Bananas
- Cabbage
- Broccoli
- Eggplant
Enjoy and we'll hope to see you at our local Des Moines Market this summer (Saturday's from 10 - 2 at the S. end of the Marina)
What is a subluxation?
The word "subluxation" comes from the Latin words meaning "to dislocate" (luxate) and "somewhat or slightly" (sub). A subluxation means a slight dislocation (misalignment) or biomechanical malfunctioning of the vertebrae (bones of the spine). These disturbances may irritate nerve roots and blood vessels which branch off from the spinal cord between each of the vertebrae. This irritation may cause pain and dysfunction in muscle, lymphatic and organ tissue as well as imbalance in the normal body processes. This process takes you away from homeostasis or balance and brings you further toward a state of illness or dis-ease.
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TOP 10 DANGEROUS THOUGHTS ABOUT YOUR HEALTH
1. It will go away if I ignore it.
2. I'll just take some Ibuprofen.
3. I'm fine. My back doesn't hurt at all.
4. It's too late. I'm too old to get better.
5. I can "crack" my own back.
6. My doctor says there's nothing else I can do.
7. I went to a chiropractor once and he fixed me.
8. I'm healthy. I'm not taking any medications at all.
9. I'm too busy. I'll do it next week.
10. My wife/husband doesn't believe in it.
Make yourself a priority and get the care you need and deserve. Excuses only delay your progress.
Knowing is Half of Healing
We are thrilled to provide you with the timely, pertinent information that you can use every day. Feast and enjoy! Let us know what you think.
Content By Pier View Chiropractic, PS © 2010, all rights reserved.
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